thoughtful, proactive + inspirational

In the end, just three things matter: how well we have lived, how well we have loved, how well we have learned to let go.

- Jack Kornfield

Welcome to Groundwork Therapy + Coaching. I look forward to the opportunity to support you on this chapter of your journey. Considering Integrative Therapy or Integrative Coaching for yourself or as a couple, is a bold step towards understanding what is preventing you from living your life/lives in balance and harmony. Both therapy & coaching sessions offer a quiet space, and a designated time to retreat and unplug from the responsibilities that compete for your time + attention. Placing attuned focus on aspects of your life that you would like to improve will promote increased self-awareness, which is an essential element for creating lasting change. My work with clients is empathic, intuitive + proactive. While the process is not always comfortable or tidy, growth in all areas of our lives requires conscious dedication, patience, & compassion towards ourselves. I am dedicated to the belief that it is possible for all of us to live more fully in the present, with clarity, groundedness & contentment.